CatholicCare - Keeping Calm and Connected: Mindfulness Sessions
Keeping Calm and Connected: Mindfulness Sessions
CatholicCare has made available Keeping Calm and Connected: Mindfulness Sessions, offered as recordings and accessible through the website below. The website also includes an audio recording of the mindfulness reflection exercise 'A time to reflect with pride, love, and gratitude during COVID-19'.
The sessions focus on the following, with recordings ranging from 11 – 20 minutes:
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Mindfulness
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Mindfulness & Self Care
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Mindfulness & Sleep
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Mindfulness & Compassion
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Mindfulness & Worry
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Mindfulness & Gratitude
As we currently navigate this most recent COVID challenge, these resources help us to remember the importance of looking after and being kind to ourselves, whether it be watching these recordings, or something else that brings you calm and joy.
