Mental Health Month and the theme of “Tune In” from last year, continues in 2021. “Tuning in'' reminds us to develop our awareness of self, others, and the environment by becoming allies for mental health. Below are a number of resources that may support yuo, yuor family and/ir a friend.

How can I become a mental health ally?

Mental Health Month Resources

• https://www.mhfa.org.au/cms/national-mental-health-month-2021
• https://mentalhealthmonth.wayahead.org.au/tune-in/
• https://mentalhealthmonth.wayahead.org.au/tips-to-tune-in/

Christian Meditation Resources: Meditation Practices

Support for Mental Health Contacts: Support for Mental Health Contacts

CEDoW: For Parents and Carers: Supporting Your Child’s Wellbeing