October is Mental Health Month and the Way Ahead Mental Health Association of NSW theme is, Tune In. Mental health is not a fixed or static state and we can move between thriving and struggling at different times in our lives and Tuning In to yourself means being present to what is happening with you and taking actions to manage your situation.

Taking time to check where your mental health is sitting on the mental health continuum is a simple but effective strategy in managing your mental health and identifying ways to take action.