October is Mental Health Month in NSW and this year’s WayAhead theme is “We All Have a Role to Play”. This theme highlights that each individual, community, and workplace all play a part in promoting good mental health.

Mental Health Month is dedicated to shining the light on the significance of good mental health and wellbeing. It provides an opportunity to increase awareness, reduce stigma, educate ourselves, and take meaningful actions to support mental health in our workplace.

Mental Health Check-In

Beyond Blue have developed a Mental Health Check-In tool. We encourage everyone to take a moment to check-in with themselves - to pause, reflect, and consider your own wellbeing. It’s a small action that can have a big impact.